Spring Foods

Practice Motivation and decisiveness

Liver and Gallbladder Health

Anger Management

Green and Yang Foods

Sour Flavors

Spring Vegetables & Herbs

Artichoke

Eggplant

Dark leafy vegetables

Chinese yam

Garlic

Celery

Green onion

Sprouts

Cilantro

Chinese chive

Radish

Spring bamboo shoot

Shiso leaf

Purslane

Spring Fruit

Grapefruit

Kiwi

Rhubarb

Currant

Tangerine

Citrus fruits

Spring Protein

White fish

Free range egg

Rabbit

Chicken

Shrimp

Carbohydrates

Brown rice

Sprouted rice

Wheat bran

Rye spelt

Spring Other

Vinegar

Green Tea

White Wine

Spring To Limit

To much alcohol

Spicy Foods