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Anywhere a person cultivates tea, long life will follow” - How to stay by drinking tea, Zen monk Eisai 1211 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1633453796433-577O9WXUM8QI4DKZV2OS/unsplash-image-mumpl9-D7Uc.jpg Seasonal Blog - Herbs and Teas for Autumn - “ Tea drinking is best suited to a veranda or a quiet room; near a bright window with a table of gnarled wood; in a monk’s hut or a Daoist hall; under moonlight silhouetted by bamboo thickets with wind blowing through pine trees; while sitting at a banquet and reciting poetry; while discussing matters and reading scrolls.” - Lu Shu Sheng https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1633454435640-RPO69LV6KFT2R95ZAO27/Ja+Hua+%281%29.png Seasonal Blog - Herbs and Teas for Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traditionalhealingarts.com/seasonal-blog/acupressure-for-autumn monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1633454992450-C5S9H8B4CJLB6LU1Z5AC/Chi%2BZe.png Seasonal Blog - Acupressure for Autumn https://www.traditionalhealingarts.com/seasonal-blog/congee monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1633453059905-TET5SJ6PATLXN98JC5RT/congee.jpeg Seasonal Blog - Recipes: Congee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1633453032622-R0QMT3R3V2TL34C2A3EX/brown-butter-congee_4507x.jpeg Seasonal Blog - Recipes: Congee https://www.traditionalhealingarts.com/seasonal-blog/2021/10/4/foods-for-autumn monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1633452527562-U27YL4VTKNVQO21IWCIT/Untitled+design+%2813%29.png Seasonal Blog - Foods for Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1633391332316-D7U4FBQFVJ12JE897RDY/unsplash-image-w6ftFbPCs9I.jpg Seasonal Blog - Foods for Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traditionalhealingarts.com/seasonal-blog/nei-jing-on-autumn monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1633389458319-QTK8D0MVQ7XZEIJP6WRC/unsplash-image-JhxGkGgd3Sw.jpg Seasonal Blog - The Nei Jing on Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1633389734327-365FCM0K0GXCDDD6KI6I/unsplash-image-EvceCyopkKI.jpg Seasonal Blog - The Nei Jing on Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traditionalhealingarts.com/seasonal-blog/metal monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1633388998592-QH8JSHVB6Z5BGS3UI04J/unsplash-image-CRjCvUBXmvg.jpg Seasonal Blog - Autumn in 5 Element Theory METAL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1633389166022-7I3YGMHGKSQM77YXA64O/unsplash-image-1sLjKN8VgRs.jpg Seasonal Blog - Autumn in 5 Element Theory METAL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traditionalhealingarts.com/seasonal-blog/hello-autumn2021 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1633390783774-U5O2EALGYQB9UJPW0Z2B/unsplash-image-y3IwQ9hUE4A.jpg Seasonal Blog - Hello Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1633390741610-6HJOVN940KWFRT11XUI6/unsplash-image-by64zfQx1Do.jpg Seasonal Blog - Hello Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traditionalhealingarts.com/seasonal-blog/self-reflection-for-autumn monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1633390017922-B9KEO7NCDVZY79VT1JCD/unsplash-image-0I75875sRVU.jpg Seasonal Blog - Self-Reflection for Autumn - Self-Reflection Mind and body are inseparable units. When one is diseased so is the other. As we mentioned earlier in this article, Autumn is the time for self-reflection, especially self-reflection that brings about inner quiet and engenders selflessness, the positive virtue of the Metal phase. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1633390290494-JVSRIW0AOQSMWBEO8K4V/unsplash-image-dsNA0-vsg9Q.jpg Seasonal Blog - Self-Reflection for Autumn - Worry & Grief “Worry and grief generate illness...When you think about something and don’t let go of it, internally you will be distressed, externally you will be weak.” - Original Tao, 4th century BCE https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1633390201339-K1IQ81DF6AR6DSMER3TX/unsplash-image-4uojMEdcwI8.jpg Seasonal Blog - Self-Reflection for Autumn - Master Emotions “A sage is not a man who is without emotions. A sage is a man who is a master of his emotions and keeps calmness of mind.” - Li Ao 9th century https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1633390435769-ZZUV7N9T0WGCYXDYLLD9/unsplash-image-zosE9lAYQlo.jpg Seasonal Blog - Self-Reflection for Autumn - Grief “Grief harms the lung.” - Zhang Zhicong 17th century https://www.traditionalhealingarts.com/seasonal-blog/reishi monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1633387998748-HBBJ0ES1GB59T388G0XS/unsplash-image-cqPok3hGyic.jpg Seasonal Blog - Herb of the Month: Ling Zhi Reishi Mushroom https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1633387570348-2ELR9IZMOLILQA8C9ROC/unsplash-image-522geNFFZ6k.jpg Seasonal Blog - Herb of the Month: Ling Zhi Reishi Mushroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traditionalhealingarts.com/seasonal-blog/lotuscooler monthly 0.5 2021-08-10 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1627496978414-BJ9EXXP08117VX0BYOD3/unsplash-image-0uPV-K67DaU.jpg Seasonal Blog - Recipe: Lotus Root Cooler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1627497151330-2319DZR9SBKOU5ME9M4F/unsplash-image-GRanzKcqWSk.jpg Seasonal Blog - Recipe: Lotus Root Cooler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traditionalhealingarts.com/seasonal-blog/tea-summer monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1627495112305-IQ04P31U6TDXGAL1RDVV/unsplash-image-Z8yqgOWH0yg.jpg Seasonal Blog - Cooling Teas for Summer - Mint Tea Peppermint is a commonly used Chinese herb that has a mildly heat-clearing effect. It also specifically clears Summer Heat. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1627495015286-AO0QYY3ZEDVKL24J9KZL/unsplash-image-STETfTufvFM.jpg Seasonal Blog - Cooling Teas for Summer - Tulsi Tea A sweet, aromatic herb that helps to reduce anxiety, insomnia and supports the immune system. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1627494682364-KIBQFEC9FY1UCGDKJ0XF/unsplash-image-YNtVkiN8F0s.jpg Seasonal Blog - Cooling Teas for Summer - Chrysanthemum Flower Tea Mildly cooling and sweet in nature and thus both clears heat as well as protects fluids. It is especially useful when the Liver channel is overheated resulting in irritability, blurry vision, headache or red eyes. In Summer it can be taken as a daily beverage. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1627494836898-9QVE6X4WG661G3B80LJS/unsplash-image-L82-kkEBOd0.jpg Seasonal Blog - Cooling Teas for Summer - Lotus Leaf Tea Helps to alleviate restlessness and clear summer heat. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1627495263527-Y8BXAXL3HDEB9C76MUT6/unsplash-image-s3_kwv0LuTg.jpg Seasonal Blog - Cooling Teas for Summer - Licorice Root Tea Promotes digestion, soothes sore throats. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1627495377440-3CE1O73KBY1YJBGZ5QXU/unsplash-image-JYFmYif4n70.jpg Seasonal Blog - Cooling Teas for Summer - Ginger + Lime Tea For those with a colder constitution (i.e., cold hands and feet/poor digestion/ loose stools), to ease bloating, stimulate appetite and improve circulation. https://www.traditionalhealingarts.com/seasonal-blog/cookingmethodsforsummer monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1627493221645-J5I9XAU53IR5X9W7MCZ3/unsplash-image-vtntD9h1xBw.jpg Seasonal Blog - Cooking Methods for Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1627493143887-JMSQSDZI2HUTA8MFCE8C/unsplash-image-XrFeOMEqjGM.jpg Seasonal Blog - Cooking Methods for Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traditionalhealingarts.com/seasonal-blog/how-to-deal-with-summer monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1625597469267-A788HOMH85QOE7EDPTVB/unsplash-image-QJ1j4HOdNtI.jpg Seasonal Blog - How to Deal with Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1625596953517-19VZI2B1MD8SYL9EXWNE/unsplash-image-gdiNvl_hvso.jpg Seasonal Blog - How to Deal with Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1625596573662-9IV1TWTCJPCFFK2IZYUL/unsplash-image-mQVWb7kUoOE.jpg Seasonal Blog - How to Deal with Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1625596425959-VICDZDCA6ZLDUT50DMLH/unsplash-image-5NzOfwXoH88.jpg Seasonal Blog - How to Deal with Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1625596761929-8UNJOUT5SHX1X1Y8XE56/unsplash-image-atUjuLuFEcc.jpg Seasonal Blog - How to Deal with Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traditionalhealingarts.com/seasonal-blog/eating-for-summer monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1625599241514-4QKUPFLK6HZTQOO063WM/unsplash-image-IGM_hS3uRao.jpg Seasonal Blog - Eating for Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1625599367771-R89KWMVMBDC60EL393AN/unsplash-image-IGfIGP5ONV0.jpg Seasonal Blog - Eating for Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1625599114717-W3F4LMC0NYABUYF2EZ14/unsplash-image-vjVHYlk91Vk.jpg Seasonal Blog - Eating for Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traditionalhealingarts.com/seasonal-blog/summer-according-to-chinese-medicine monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1625593999135-MTJWJGKS5BYTKU23BKP5/Summer+Website+graphic.png Seasonal Blog - Summer According to Chinese Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1625594142892-BWG2RK4S8L73HYD1KP7D/unsplash-image-AZMmUy2qL6A.jpg Seasonal Blog - Summer According to Chinese Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1625594429012-BXD5MRQKJR3DLOUVQ5NB/unsplash-image-NTyBbu66_SI.jpg Seasonal Blog - Summer According to Chinese Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traditionalhealingarts.com/seasonal-blog/mintmilk monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1622750349854-R753NI5G5OF2CR9VI1SK/unsplash-image-bWLI5XN3Jhc.jpg Seasonal Blog - Recipes: Carob Vanilla Milk with Mint https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1622750628829-C28TP8A0PHMJ600R7GAU/Bo+He+Mint+%283%29.png Seasonal Blog - Recipes: Carob Vanilla Milk with Mint https://www.traditionalhealingarts.com/seasonal-blog/hellosummer monthly 0.5 2021-06-20 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1622751232467-0R416WF7K2TY0FOY90IY/unsplash-image-2qUCYwZMUlo.jpg Seasonal Blog - Hello Summer https://www.traditionalhealingarts.com/seasonal-blog/mintdressing monthly 0.5 2021-06-20 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1622749338955-I2MROX5MKRYG36B8I2NA/unsplash-image-dJ4JgX5I5y8.jpg Seasonal Blog - Recipes: Fennel Cilantro & Mint Dressing https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1622749175239-TIQRJNOIL4K1CUPKI5OL/Bo+He+Mint+%281%29.png Seasonal Blog - Recipes: Fennel Cilantro & Mint Dressing https://www.traditionalhealingarts.com/seasonal-blog/boheminttea monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1622747275981-KR2VUCU1BSN6A7S18Q4E/Bo+He+Mint.png Seasonal Blog - Recipes: Meditative Mint, Ginger, and Tangerine Tisane https://www.traditionalhealingarts.com/seasonal-blog/bohemint monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1622745554109-R95SGKT5EIEIBX0H52ZW/unsplash-image-lC4yWESZry8.jpg Seasonal Blog - Herb of the Month: Bo He - Mint - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1622744920878-ZUG81HUT7E9I4U9IN099/unsplash-image-IytUViSv3GQ.jpg Seasonal Blog - Herb of the Month: Bo He - Mint https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1622745171061-NJZF2XP0LPI20UFQ2NAD/unsplash-image-kVkiNOgkjmo.jpg Seasonal Blog - Herb of the Month: Bo He - Mint https://www.traditionalhealingarts.com/seasonal-blog/5waysdetox monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1618521309662-BF8HB40DFVZGNBZIW432/unsplash-image-sE6wPur2VhY.jpg Seasonal Blog - 5 Ways to Detox https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1618521428568-7OP4WH6580N8FWFCWMD1/unsplash-image-1MHU3zpTvro.jpg Seasonal Blog - 5 Ways to Detox https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1618520863643-JYG81LTFTBE3JZQMRFFC/unsplash-image-UVyOfX3v0Ls.jpg Seasonal Blog - 5 Ways to Detox https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1618521584080-SOSL307PCAWVGXOA899N/unsplash-image-VsI_74zRzAo.jpg Seasonal Blog - 5 Ways to Detox https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1618521215444-4OJYQT3TYJ29602Z4G7B/unsplash-image-pCxJvSeSB5A.jpg Seasonal Blog - 5 Ways to Detox https://www.traditionalhealingarts.com/seasonal-blog/fourgates monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1618517646033-BCDA2SJ4GSBZJ6BMLT6X/unsplash-image-zKCno7S9mZw.jpg Seasonal Blog - Acupressure The Four Gates https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1618518944476-RZW3GLJ81ER5PV10V0WC/The+4+Gates.png Seasonal Blog - Acupressure The Four Gates https://www.traditionalhealingarts.com/seasonal-blog/rosetea monthly 0.5 2021-05-10 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1618514306550-IDZV3SAW3I3YCSQ7IW27/unsplash-image-uZtwAxlGhtg.jpg Seasonal Blog - Tea Recipe: Spring Nettle and Fragrant Flower Tea https://www.traditionalhealingarts.com/seasonal-blog/teas-spring monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1618513590786-SF78PK4UHDANF8ZKM3B3/unsplash-image-t2kAfymBHGY.jpg Seasonal Blog - Teas for Spring - Green Tea https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1618513124385-N6QXPL3ZL2UNETKF4SJP/unsplash-image-TDgYROVW_JU.jpg Seasonal Blog - Teas for Spring - Peppermint Tea https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1618513202343-KINLUKBBC8ZOR17A9JVX/unsplash-image-AlwIBbFJaX8.jpg Seasonal Blog - Teas for Spring - Lemon Tea https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1618512999830-YMYLA9CDHWA3BPRWDIQN/unsplash-image-5p83zEQlJV0.jpg Seasonal Blog - Teas for Spring https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1618513636077-EKRL4C2WM3VC4CNF41XY/unsplash-image-DrYqMhk53dY.jpg Seasonal Blog - Teas for Spring - Nettle Tea https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1618513680969-BP9FU298H7D2PYWFG2BM/unsplash-image-i-uBAOo_BBA.jpg Seasonal Blog - Teas for Spring - Dandelion Tea https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1618513891431-M5SOAWGD9UZ4LE0TN4FV/unsplash-image-5p83zEQlJV0.jpg Seasonal Blog - Teas for Spring - White Peony https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1618513808360-G8WAV88KODKDFIYCY95O/unsplash-image-JYFmYif4n70.jpg Seasonal Blog - Teas for Spring - Ginger Tea https://www.traditionalhealingarts.com/seasonal-blog/2021/4/15/eating-for-spring monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1618511883795-LQ0HOVARWPQWNMZXUE7W/unsplash-image-CQOm4U4E71M.jpg Seasonal Blog - Eating for Spring https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1618512197327-GKO0N1JT08LAEJUAKI03/unsplash-image-omEpnvmwWz0.jpg Seasonal Blog - Eating for Spring https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1618512343518-ZP0K8ZKR6KDGHXCFJ92R/unsplash-image-q13Zq1Jufks.jpg Seasonal Blog - Eating for Spring https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1618512085717-YHULMN7W91WK6R4RQOOS/unsplash-image-a9hsdy18oLQ.jpg Seasonal Blog - Eating for Spring https://www.traditionalhealingarts.com/seasonal-blog/hello-spring monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1615579540800-RBMSI0DX9ZT48HWM7Z9L/unsplash-image-ZloDJXzcMGA.jpg Seasonal Blog - Hello Spring https://www.traditionalhealingarts.com/seasonal-blog/spring-green-tonic-soup-bai-shao monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1615583202685-U50EN7XP0L7HDTBKBC43/Bai+Shao+White+Peony.png Seasonal Blog - Recipes: Spring Green Tonic Soup, Bai Shao https://www.traditionalhealingarts.com/seasonal-blog/baishao monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1615581311795-G1JRKE62ZHG145BJNH7V/unsplash-image-iBv_JpxTnY8.jpg Seasonal Blog - Herb of the Month: Bai Shao - White Peony Root https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1615581602178-9RSS7VA1HT7B54E8FLWP/White+Peony+Root+2.jpg Seasonal Blog - Herb of the Month: Bai Shao - White Peony Root https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1615581553606-G1T4QXN96J1FFL4VIRMK/White+Peony+Root+1.jpg Seasonal Blog - Herb of the Month: Bai Shao - White Peony Root https://www.traditionalhealingarts.com/seasonal-blog/springneijing monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1615580817645-D7YNGA2O0RLLCMG88ISE/unsplash-image-FobzC2v-tGY.jpg Seasonal Blog - The Neijing on Spring Explained https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1615580690343-PXNUPEES5NKFE9I9EAJ0/unsplash-image-ZloDJXzcMGA.jpg Seasonal Blog - The Neijing on Spring Explained https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1615580505250-M7ICP0QHH5UO0IOXS2Z9/unsplash-image-72XZgeY3IY4.jpg Seasonal Blog - The Neijing on Spring Explained https://www.traditionalhealingarts.com/seasonal-blog/recipefishchenpi monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1614020110365-WQ8E6GHY8UCFGNKT791O/Chen+Pi_+Tangerine+Peel+Recipes.png Seasonal Blog - Recipes: Silver Wrapped Fish w Tangerine Peel Chen Pi https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1614020144948-OCS6OY045VV6XHD248VN/chen+pi+peels.jpg Seasonal Blog - Recipes: Silver Wrapped Fish w Tangerine Peel Chen Pi https://www.traditionalhealingarts.com/seasonal-blog/chenpi-tangerinepeel monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1614018648186-JUAX3H9KBMXYWIUKB4BC/image-asset.jpeg Seasonal Blog - Herb of the Month: Chen Pi, Tangerine Peel https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1614019094332-N20JFXENPN41EO5O0J74/Chen+Pi.jpg Seasonal Blog - Herb of the Month: Chen Pi, Tangerine Peel - Ways to eat Use fresh or dried peels in cooked dishes, steep in teas. The peel is typically dried for at least 3 years, the longer the drying the more potent its flavor and therapeutic properties. The peel itself is easy to make at home- simply peel a tangerine cut out white pith and set the peel out to dry on a piece of paper in a cool dry place for a couple weeks. When the peel is dry and hard, keep in a closed glass jar. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1614018393519-E8E02VS6BNIVZTP47SIG/image-asset.jpeg Seasonal Blog - Herb of the Month: Chen Pi, Tangerine Peel https://www.traditionalhealingarts.com/seasonal-blog/2021/2/22/year-of-the-metal-ox monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1614017046984-T8DJO3YMIFU8MKYXC5VU/3.png Seasonal Blog - Year of the Metal Ox https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1614017672681-311HOD134OUTSBRISE2V/Year+of+the.png Seasonal Blog - Year of the Metal Ox https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1614017078880-TF2Z4TEBIWTNCE96RP16/2.png Seasonal Blog - Year of the Metal Ox https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1614016696413-9FZQ8BM40DTEL1ORAIKV/image-asset.jpeg Seasonal Blog - Year of the Metal Ox https://www.traditionalhealingarts.com/seasonal-blog/2021chinesenodes monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1614014857717-HPMPF6ZRZGK8QQ0T398D/Jan+20.png Seasonal Blog - Chinese Nodes 2021 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1614014857260-3WM69XD0BT52B9I8XZYT/Jan+5th.png Seasonal Blog - Chinese Nodes 2021 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1614014856092-4QRSJXYLIBFP9CMTPYH1/Feb+3rd.png Seasonal Blog - Chinese Nodes 2021 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1614014856903-J5RHG85EH7J5VPSLO7ZP/Feb+18th.png Seasonal Blog - Chinese Nodes 2021 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1614014858133-TNRL2RL9QAC7KFL9QOYV/Mar+5th.png Seasonal Blog - Chinese Nodes 2021 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1614014856126-P6GFXAVW8EN8SRQSD7LX/Feb+18th+%282%29.png Seasonal Blog - Chinese Nodes 2021 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1618507989681-V4XPEMDV15T1XJ035ZKG/April+4th.jpg Seasonal Blog - Chinese Nodes 2021 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1618507991032-W3G5N1WYKTKGVQIMY4WP/April+20th.jpg Seasonal Blog - Chinese Nodes 2021 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1614014953285-HCWUYEY46JZ9NGBXI8AH/24-solar-term.jpg Seasonal Blog - Chinese Nodes 2021 https://www.traditionalhealingarts.com/seasonal-blog/2021/2/11/chinese-new-year-day-traditions monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1613096927284-09XT5VPYBRQUPNXO3A6K/image-asset.jpeg Seasonal Blog - Chinese New Year Day Traditions - Skip House Chores Put that laundry down, it can wait! That goes for any house cleaning too. Avoid washing your hair or you could wash all your good fortune down the drain! https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1613096728208-KE639368Z6O3YOHOTV5G/image-asset.jpeg Seasonal Blog - Chinese New Year Day Traditions - Red Envelopes In Chinese tradition the color red brings good fortune and wealth. It is used to ward off evil and bring luck. Traditionally married couples and elderly adults give red envelopes to family, friends and employees in the first days of the New Year https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1613098526422-V4C4EH6FBPE0618EQ91I/image-asset.jpeg Seasonal Blog - Chinese New Year Day Traditions - Put Down The Scissors Just say no to knives or scissors on New Year’s Day. Doing so will avoid cutting off your fortune and luck for the year. https://www.traditionalhealingarts.com/seasonal-blog/chinesenewyear monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1613094933011-GANEQ5JFCRFFPWS6IY1W/image-asset.jpeg Seasonal Blog - Chinese New Year Eve https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1613095549202-BS7FP5EPPB0M0YQG5SLW/image-asset.jpeg Seasonal Blog - Chinese New Year Eve https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1613095668601-G2MQ0TRPCQUY2OWTH7LT/image-asset.jpeg Seasonal Blog - Chinese New Year Eve https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1613095344582-5QNPEECKCHWLAIRFY6QK/image-asset.jpeg Seasonal Blog - Chinese New Year Eve https://www.traditionalhealingarts.com/seasonal-blog/2020/12/28/what-is-moxibustion-therapy monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1604437375509-P9GS3FKJQMIVI5OOS168/image.jpg Seasonal Blog - What is Moxibustion Therapy? https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1604437216373-RSV8PLNKOHAML556B1Y6/images.jpeg Seasonal Blog - What is Moxibustion Therapy? - Moxibustion Moxibustion is a type of heat therapy applied to the body, commonly at acupuncture points. The source of heat is the burning of mugwort leaf that has been dried and processed into a soft fluffy material known as moxa floss or moxa wool. 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Foods that Nourish the Kidneys & Water Element - Watercress, endive, escarole, turnip https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1604435293840-Q9RJEDC4MWGH2G1KAYQ4/image-asset.jpeg Seasonal Blog - Foods that Nourish the Kidneys & Water Element - Small dark beans, black beans, azuki beans, black soybeans https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1604435336156-EEFNMODEF3YQVQP0TMEP/image-asset.jpeg Seasonal Blog - Foods that Nourish the Kidneys & Water Element - Roast Nuts https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1604434615427-GFCP4ZN8LXUCV78DUBDL/image-asset.jpeg Seasonal Blog - Foods that Nourish the Kidneys & Water Element - Bone Broth https://www.traditionalhealingarts.com/seasonal-blog/2020/12/10/qigong-meditation-and-activities-for-winter monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1604438259022-0JJ9SLAT7HGW6I300XLI/image.jpg Seasonal Blog - Qigong, Meditation, and Activities for Winter https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1604438056837-VFGPD8O61H1EJMTO4945/image-asset.jpeg Seasonal Blog - 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Herb of the Month: Hei Zhi Ma, Black Sesame Seeds https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1604438903194-BRUOZOCY8M00W8YZ1798/image.jpg Seasonal Blog - Herb of the Month: Hei Zhi Ma, Black Sesame Seeds https://www.traditionalhealingarts.com/seasonal-blog/hello-winter monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1604425328095-3OOS4M7N7MLO4ENFZF7A/image.jpg Seasonal Blog - Hello Winter https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1604426746558-O92LC5T58LNS9JOFX75V/image-asset.jpeg Seasonal Blog - Hello Winter - Winter’s Associations Chinese Medicine: https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1604427079210-2QS2QM51JJ0RQ9OFWMIS/image-asset.jpeg Seasonal Blog - Hello Winter - Eating for Winter Winter is the time to focus on warming and strengthening the body https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1604426910689-5XF8HNLXSHMN7P72O3Z7/image-asset.jpeg Seasonal Blog - Hello Winter - Winter in Chinese Medicine Yin is the dark, cold, slow, inward energy https://www.traditionalhealingarts.com/seasonal-blog/teas-winter monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1604434018994-RVBU5ARF5TFNLB13B476/image-asset.jpeg Seasonal Blog - Teas for Winter https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1604433902978-2WNOBAL3CNVF2MPC07MK/image.jpg Seasonal Blog - Teas for Winter https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1604434141160-NWYD4MYEWB69NMQUU3A8/Pu-Erh_tea_with_two_cups_and_pot.jpg Seasonal Blog - Teas for Winter Pu Erh tea (普洱茶) https://www.traditionalhealingarts.com/seasonal-blog/2020/11/10/4-ways-to-soak-up-the-season monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1604425597549-098KSWNJ26160UA8GE0E/image.jpg Seasonal Blog - 4 Ways to Soak up the Season https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1604425845861-BNYI3T3ZX9MIT3K0K1FD/image.jpg Seasonal Blog - 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Recipes: Lian Zi/Lotus Seed https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1604424276552-ZTTZ27XCWLRQ56U8AR4L/Change+of+Pace+Chicken%2C+Mushroom%2C+and+Lotus+Seed+Soup Seasonal Blog - Recipes: Lian Zi/Lotus Seed https://www.traditionalhealingarts.com/seasonal-blog/lotusseeds monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1604358274758-FPTUMD02XXLOPVAKV9GB/3.png Seasonal Blog - Herb of the Month: Lian Zi, Lotus Seeds https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1604357542406-0BZ74ZDRB73Q4GWNL97G/image-asset.jpeg Seasonal Blog - Herb of the Month: Lian Zi, Lotus Seeds https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1604358366916-YTQKBOSGS2FUO5YP8WWB/4.png Seasonal Blog - Herb of the Month: Lian Zi, Lotus Seeds https://www.traditionalhealingarts.com/seasonal-blog/build-your-immune-system monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1601926402660-NI2RJGHC6KGXP9LBXGHX/image-asset.jpeg Seasonal Blog - Ways to build your immune system Mushrooms- Shitake and maitake, scallions, garlic, cilantro, and ginger. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1601926584517-JB9DEIKI0GQM3C5BPXS7/image-asset.jpeg Seasonal Blog - Ways to build your immune system - Wear a scarf, wash hands, eat warm foods and stay hydrated https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1601926792629-41YL60340UB5CSFBOTTB/Take+herbs+before+you+get+sick.png Seasonal Blog - Ways to build your immune system https://www.traditionalhealingarts.com/seasonal-blog/chinese-nodes-2020-october monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1599499728410-AHXMEA6D6UGKE2VKCEPI/Cold+Dew+ChineseNode Seasonal Blog - Chinese Nodes: October 2020 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1599499845428-JJ34E9IE9D5QI1D8UIAC/Frost+Descent+Chinese+Nodes Seasonal Blog - Chinese Nodes: October 2020 https://www.traditionalhealingarts.com/seasonal-blog/top-5-ways-to-stay-healthy-in-autumn monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1601923770035-0ZDNXBFCD8Q79PJN30NE/image.jpg Seasonal Blog - “Fall” Into Health With These 5 Immune-Boosting Tips - #5: Start Taking It Easy https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1601923484889-YGRFPGJ7SX1G5HYECRA1/image-asset.jpeg Seasonal Blog - “Fall” Into Health With These 5 Immune-Boosting Tips - #3: Boost Lung Qi https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1601923232273-2KKY91U5UI6M7CS7XVBC/image-asset.jpeg Seasonal Blog - “Fall” Into Health With These 5 Immune-Boosting Tips - #2: Protect Yourself https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1601923670007-94G4FLNFY3EKG96L5LRG/image-asset.jpeg Seasonal Blog - “Fall” Into Health With These 5 Immune-Boosting Tips - #4: Drink Water and Tea https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1604601430632-MN0E07IXMF9OR76PWXPI/image.jpg Seasonal Blog - “Fall” Into Health With These 5 Immune-Boosting Tips - #1: Eat Seasonal Foods https://www.traditionalhealingarts.com/seasonal-blog/xingrenreceipt monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1599520259763-IOH7K80SKUXJ7PXXJT8Z/Xing+Ren+cookies+%281%29.png Seasonal Blog - Recipes: Xing Ren Apricot Seed https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1599519817521-87H25R3K6DPBE18KIMWG/1.png Seasonal Blog - Recipes: Xing Ren Apricot Seed https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1599519938275-UYZAJVW8APMMHX2KVQH2/2.png Seasonal Blog - Recipes: Xing Ren Apricot Seed https://www.traditionalhealingarts.com/seasonal-blog/hello-autumn monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1599518233316-5EVZVVVYP9JHQMHCBC7C/image-asset.jpeg Seasonal Blog - Hello Autumn - Cooking Methods Longer times at lower temperatures https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1599505441443-EPN4K36K20V3DJ2YM0GX/image-asset.jpeg Seasonal Blog - Hello Autumn - Foods to Avoid that burden the spleen and inhibit digestion https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1599506205779-2HAGGLE9SUP0L45VVVA9/image-asset.jpeg Seasonal Blog - Hello Autumn - Tea’s for Autumn There are many simple herbal teas that promote wellness this season https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1599504192087-18ORREXSC295IU6ADRZX/image-asset.jpeg Seasonal Blog - Hello Autumn https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1599504776890-4K7WFT1INKRCX94OMA9U/image-asset.jpeg Seasonal Blog - Hello Autumn - Foods for Autumn Autumn is the season associated with the Lungs https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1599517309389-R9IILEXXNCNMLPTMCB7L/image-asset.jpeg Seasonal Blog - Hello Autumn - Physical Activity Physical activities can be more subtle and nuanced in autumn https://www.traditionalhealingarts.com/seasonal-blog/chinese-nodes-2020-september monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1599497126371-ODT33QDY98P6OS8IXW81/White+Dew+Chinese+Node Seasonal Blog - Chinese Nodes: September 2020 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1599497334055-VIVG9N65VQ72D6KOQOQE/Autumn+Begins Seasonal Blog - 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4 Teas for Summer - Dragon Well Green tea https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1593537710075-XG3CU4UTET938SKDP8O7/image-asset.jpeg Seasonal Blog - 4 Teas for Summer - Chamomile Mildly heat clearing for use in Summer https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1593537279930-PBIWEXMT7TSNQ77EQQZK/Natural-Healthy-Dried-Chrysanthemum-Flower-Tea-for-Beauty-Skin.jpg Seasonal Blog - 4 Teas for Summer - Chrysanthemum Mildly cooling https://www.traditionalhealingarts.com/seasonal-blog/chinese-nodes-2020-july monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1594670674321-OQ6HUAYHS79RR5W4X2LS/2.png Seasonal Blog - Chinese Nodes: July 2020 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1594670533741-WDF9KR8OKXI4SYOO03QL/1.png Seasonal Blog - Chinese Nodes: July 2020 https://www.traditionalhealingarts.com/seasonal-blog/2020/7/13/acupressure-for-summer monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1593538536011-4JE5A7NRYQNK1WYZMTHH/Li%2B11%2B%25281%2529.jpg Seasonal Blog - Acupressure for Summer https://www.traditionalhealingarts.com/seasonal-blog/2020/7/6/summer-passage-from-neijing- monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1593540186918-HGZDI5AFWKGHBJ3GXXVG/Neijing Seasonal Blog - Summer- Passage from Neijing 四氣調神大論 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1593540295518-J72L7S6ZWQN8GIJ1UNIY/image-asset.jpeg Seasonal Blog - Summer- Passage from Neijing 四氣調神大論 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1593540396222-KX4OZJWLJ48OXRX2DV3O/image-asset.jpeg Seasonal Blog - Summer- Passage from Neijing 四氣調神大論 https://www.traditionalhealingarts.com/seasonal-blog/2020/6/30/receipts-lou-dou-mung-bean-phaseolus monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1593536120607-J1V6K8CUNKX201MHZ9HM/2.png Seasonal Blog - Recipes: Lou Dou- Mung Bean, Phaseolus https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1593535939142-MP2KD1BDDVWA28SRAA2R/1.png Seasonal Blog - Recipes: Lou Dou- Mung Bean, Phaseolus https://www.traditionalhealingarts.com/seasonal-blog/ludou-mungbeans monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1593533004644-VYTDB4H5RDV2KC3O22NW/IG%2B%2Bmung%2Bbeans%2B%25282%2529.jpg Seasonal Blog - Herb of the Month: Lou Dou- Mung Bean, Phaseolus https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1593532691892-6Z13PAAENNBNXWAHGBUO/mung+beans+%281%29.png Seasonal Blog - Herb of the Month: Lou Dou- Mung Bean, Phaseolus https://www.traditionalhealingarts.com/seasonal-blog/2020/6/29/re-opening monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1593480091163-EMQJZYZHHDUTL9DZI3UL/THA_Exterior_3056.jpg Seasonal Blog - Re-Opening! - WE’RE OPEN We have missed our patients dearly and look forward to helping you reach your health goals! https://www.traditionalhealingarts.com/seasonal-blog/so-whats-cupping monthly 0.5 2020-05-06 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1588112875790-UOHUAHIONJDLIVZ6PY2U/cupping.jpg Seasonal Blog - So what's CUPPING? https://www.traditionalhealingarts.com/seasonal-blog/2020/4/28/3-essential-oils-for-lungs-chest-amp-head monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1588111671317-3W2N5YIBPX9UQH6H0D1G/image-asset.jpeg Seasonal Blog - 3 Essential Oils for Lungs, Chest & Head - Bath: Add 3-8 drops to a warm bath. Swish water vigorously before entering. For a foot bath soak feet for 10 minutes. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1588111177036-LENKMCAMH9HQH6YH8HWP/image-asset.jpeg Seasonal Blog - 3 Essential Oils for Lungs, Chest & Head - Direct Inhalation: Put a few drops on a tissue and inhale repeatedly until desired effect is achieved. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1588111766005-AUP410MP7OZANW152R7P/image-asset.jpeg Seasonal Blog - 3 Essential Oils for Lungs, Chest & Head - Massage: Always dilute essential oils in a carrier oil when applying topically. I like sesame or coconut oil. Use 20 drops per 1 oz of fatty carrier oil ( a 3% dilution) A lotion or cream may also be used. Massage into affected area (chest, temples, forehead, nape, muscles) The same dilution may be used for whole body massage. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1588111876865-1TRIVFRJRJJHNH0B0K9E/eucal Seasonal Blog - 3 Essential Oils for Lungs, Chest & Head - 1. EUCALYPTUS Lung, Bladder https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1588111519187-S1AWIV5DW4DDQNWUJ5FG/image-asset.jpeg Seasonal Blog - 3 Essential Oils for Lungs, Chest & Head - Diffusor: Drop 5-10 drops into water of a diffusor with a heat source. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1588112160178-XXUE1GEXMEM2WJVNC8QF/image-asset.jpeg Seasonal Blog - 3 Essential Oils for Lungs, Chest & Head - 3. ROSEMARY Lung, Spleen, Heart, Kidney https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1588112037562-VIQH4RMDCMGAUDL1XK9U/image-asset.jpeg Seasonal Blog - 3 Essential Oils for Lungs, Chest & Head - 2. 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My Go-To For Poison Oak! - Meet Our Fav Qing Dai Product A salve from Zi Zai Dermatalogy https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1588109535505-MPARLT2W98UFRM3SEK7M/qing+dai.png Seasonal Blog - My Go-To For Poison Oak! - Meet Qing Dai My Go-To For Poison Oak! https://www.traditionalhealingarts.com/seasonal-blog/10-ingredients-tonic monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1585588646498-6WJIHG8NEVXDKZZZXQVU/teacompo_4555.jpg Seasonal Blog - 10 Ingredient Tonic https://www.traditionalhealingarts.com/seasonal-blog/herb-of-the-month-da-zao monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1584731711284-MRKUDW8UMH4MLGH2ZB4T/jujube-1b.jpg Seasonal Blog - Herb of the Month: Da Zao or Hong Zao "Chinese Dates" https://www.traditionalhealingarts.com/seasonal-blog/4-immune-support-recipes monthly 0.5 2020-03-20 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1584734119599-CWDNUDQVJAFTSG90XMK7/Pear-Crumble-Congee-01-1024x512.jpg Seasonal Blog - 4 Immune Support Recipes https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1584733809131-PJ3Y97GY6T6LY4JHTWXE/image-asset.jpeg Seasonal Blog - 4 Immune Support Recipes https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1584734175689-T3RP81W7ANYJOABC6U0O/a-mouth-watery-of-a-creamy-soup-3662104.jpg Seasonal Blog - 4 Immune Support Recipes https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1584734062702-Q2M7ZH3XE6SPP53ZUQKW/Mushroom%2BCongee.jpg Seasonal Blog - 4 Immune Support Recipes https://www.traditionalhealingarts.com/seasonal-blog/chinese-nodes-march-2020 monthly 0.5 2020-05-06 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1584729674616-RUNRDRV3TD8SKHAOT1BN/Copy+of+IG_+Feb+4+The+Beginning+of+Spring+%28Li+Chun%29+%281%29.png Seasonal Blog - Chinese Nodes: March 2020 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1584730223905-KSVVQVG25KCI55XDYZOM/Copy+of+Copy+of+IG_+Feb+4+The+Beginning+of+Spring+%28Li+Chun%29+%281%29.png Seasonal Blog - Chinese Nodes: March 2020 https://www.traditionalhealingarts.com/seasonal-blog/our-doors-our-closed-but-we-are-available monthly 0.5 2020-03-27 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1584726964186-17YOI7KBERMMUAKXZE0Y/THA_Interior_3029.jpg Seasonal Blog - Our doors our closed but we are AVAILABLE https://www.traditionalhealingarts.com/seasonal-blog/5-tips-for-self-care-during-cov-19 monthly 0.5 2020-03-20 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1584725335143-S4RKJL31MTEEME1O35K0/image-asset.jpeg Seasonal Blog - 5 Tips for Self Care During COV-19 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1584725363870-7ET9FK4U09B7WY7H487K/image-asset.jpeg Seasonal Blog - 5 Tips for Self Care During COV-19 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1584725417756-VZ6UUB27YQK3GPBAH255/image-asset.jpeg Seasonal Blog - 5 Tips for Self Care During COV-19 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1584725461512-KTILTC7RL8RF6026IH6R/image-asset.jpeg Seasonal Blog - 5 Tips for Self Care During COV-19 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1584724953268-WDZXROMM032CUZ2X6BNV/image-asset.jpeg Seasonal Blog - 5 Tips for Self Care During COV-19 https://www.traditionalhealingarts.com/seasonal-blog/recipes-rou-gui-cinnamon-bark monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1593535603237-1OKELPY04I0D5ZO3X3OF/IG++mung+beans+%281%29.png Seasonal Blog - Recipes: Mung Bean - Lou Dou https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1593535454773-21SFJE8HLX3EQB5L0OYP/1.png Seasonal Blog - Recipes: Mung Bean - Lou Dou https://www.traditionalhealingarts.com/seasonal-blog/rou-gui-cinnamon-bark monthly 0.5 2020-03-20 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1580318035273-FRQNAJVENS8FBFZVC07B/Screen+Shot+2020-01-28+at+6.47.13+PM.png Seasonal Blog - Herb of the Month: Rou Gui 'Cinnamon Bark' Cinnamon, an ancient and aromatic herb from the bark of small evergreen tree. https://www.traditionalhealingarts.com/seasonal-blog/chinese-nodes-february monthly 0.5 2020-03-20 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1580317113891-7Q0CFB6MQ345APTNBCB3/FB_+Feb+4+The+Beginning+of+Spring+%28Li+Chun%29+%281%29.png Seasonal Blog - Chinese Nodes: February 2020 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1580317445186-WEIQ9NVFQLX6TB7H8W0Y/_IG_+Feb+19+Yu+Shui_+2nd+Solar+Term+%281%29.png Seasonal Blog - Chinese Nodes: February 2020 https://www.traditionalhealingarts.com/seasonal-blog/whitemetalrat monthly 0.5 2020-01-29 https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1579903923320-U6SLQ4B2MI87UMFBNO5K/image-asset.jpeg Seasonal Blog - Year of the White Metal Rat It's time to bring out new ideas, new plans, and say yes to new opportunities. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1580316299064-BWTTI27UG1KIMF1SU9IL/3.png Seasonal Blog - Year of the White Metal Rat Swimming, especially in saltwater pools or ocean or Epsom salt baths or foot soaks, is recommended and spending time in and around water will be very healing. Sleeping more is also recommended and insomnia should improve this year. https://images.squarespace-cdn.com/content/v1/59c01257f14aa13d6325a439/1580316524808-HI2PAC65PW06D2GSGX6H/woman-standing-in-front-of-vegetable-stall-1884572.jpg Seasonal Blog - Year of the White Metal Rat https://www.traditionalhealingarts.com/seasonal-blog/category/Chinese+Nodes monthly 0.5 https://www.traditionalhealingarts.com/seasonal-blog/category/Recipes monthly 0.5 https://www.traditionalhealingarts.com/seasonal-blog/category/Seasons monthly 0.5 https://www.traditionalhealingarts.com/seasonal-blog/category/Herb+of+The+Month monthly 0.5 https://www.traditionalhealingarts.com/seasonal-blog/tag/Heart monthly 0.5 https://www.traditionalhealingarts.com/seasonal-blog/tag/winter+foods monthly 0.5 https://www.traditionalhealingarts.com/seasonal-blog/tag/tea+for+summer monthly 0.5 https://www.traditionalhealingarts.com/seasonal-blog/tag/schedule+downtime monthly 0.5 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